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Calorie chart of various food items
Contributed by RKR on 3/23/2013 10:57:41 PM
1   2   >>
Food Fat
(gms.)
Cholesterol
(mgs.)
Calories
(Kcals.)
SNACKS
Kachori (1 small) 14 0 200
Patty (Veg. 1 piece) 14 0 250
Potato Vada (3 pieces/60 gm) 7 0 170
Samosa (1 big/65gm) 12 0 200
Vada (Dhai)(2 pieces) 20 4 350
Bhelpuri (1 plate small) 5 0 130
Chaat (plate with 5 papries) 13 0 200
Namkeen (fried) (2 tsp) 5 0 85
Sandwich (2) (65 gm) with butter 14 32 200
Pizza (1 slice)(medium) 2.1 15 150
Popcorn (1 cup plain) 0 0 25
Pan cake (1 plain) 3 31 60
Crackers Monaco (4) 3.0 0 50
Marie (2) 1.0 0 55
Hamburger 3.5 85 590
Dhokla (1 piece) 0.5 0 75
Chicken Nuggets (6) 22 6.2 332
BEVERAGES
Tea 1 cup(2tsp cream & 1tsp sugar) 2.8 9 60
Coffee 1 cup
(2tsp cream & 2tsp sugar)

2.8

9

60
Cola drinks(350 ml) 0 0 143
Beer Regular(350 ml) 0 0 153
Gin, Rum/Whisky/Vodka 0 0 105
Wines(Dry) 1 glass (100 ml) 0 0 85
Wines (Sweet) 1 glass (100 ml) 0 0 140
Champagne (100 ml) 0 0 85
Brandy(30 ml) 0 0 75
Cordials & Liquers (30 ml) 0 0 97
Squash (100 ml) 0 0 70
Tomato juice (100 ml) 0 0 40
Orange juice (100 ml) 0 0 61
Coconut water (100 ml) 0 0 24
Apple juice (100 ml) 0 0 59
Fresh Lime(Without Sugar)
1 glass

0

0

145
Fresh Lime (With 2tsp Sugar)
1 glass

0

0

55
SOUPS (1 cup serving)
Chicken Broth 1.4 1 40
Chicken Noodle 2.5 7 75
Minestrone 2.5 2 85
Onion 1.3 0 58
Cream of mushroom (whole milk) 10 2 129
Cream of Celery (whole milk) 5.6 1.5 90
Tomato 1.9 0 85
SALAD DRESSING (1tbsp serving)
French (low cal) 0.9 1 20
French /Italian(regular) 6.4 10 70
Mayonnaise 11 9 100
Thosand island (regular) 5.6 4 60
DAIRY PRODUCTS
Milk or curd (225 ml/1 cup)
Full cream buffalo milk 17.6 69 235
Full cream cow milk 8.2 29 135
Toned
3.5% 7 24 125
1.5% 3 14 90
1.0% 2 8 50
Skimmed milk 0.2 0 60
Butter Milk (Skimmed) 2 0 38
Shake (Vanilla/Chocolate) 5.6 18 185
Khoya (25 gm)
Whole buffalo milk 7.8 40 105.25
Whole cow milk 6.5 25 103.25
Skimmed milk 0.4 4 0.65
Paneer (25 gm)
Whole buffalo milk 7.8 31 95.75
Whole cow milk 6.5 22.25 79.75
Skimmed milk 0.4 1.75 21.5
Cheese (25 gm)
American processed 7.8 23.5 93.75
Swiss 6.85 23.0 93.75
Cheddar 8.25 26.0 102.50
Cheese with (10% fat) 2.3 7.75 41.25
Icecream (100 gms) 1 small cup 10 41 200
Kulfi (100 gms) 1 small cup 1.5 30 300
Condensed milk (25 gm) 1.9 8.5 80.0
Sour Cream (25 gm) 7.0 11.2 53.75
Soyabean Milk (225 ml) 4.0 0 87
CEREALS
Wheat Roti (1 Phulka/35 gms) 0.5 0 85
Wheat Paratha (1 med/50gm) 10 0 180
Puri (1 med/25 gm) 5 0 150
Rice (Boiled/Steamed) (100 gm/1 katori) 0.5 0 110
Rice Pulao (150 gm/1 katori) 10.5 0 180
Rice Brown (1 katori) 1 0 116
Kichri (100 gm/1 katori) 7 0 215
Idli (Sooji/Rice) (115 gm/Two) 0.6 0 155
Dosa Plain (85 gm) 7 0 255
Upma (130 gm/1 katori) 9 0 210
Missi Roti (1/35 gm) 1.1 0 90
(with blended Barley, Soya &
Channa Flours)
Noodles (boiled)(1 cup) 0.9 0 200
Spaghetti & Meat Balls (1 cup) 9 40 330
Macroni (boiled)(1 cup) 0.9 0 190
Bread Roll (1 medium) 0.5 0 155
Bread White (1 slice/25 gm) 0.1 0 70
Bread Brown (1 slice/25 gm) 0.3 0 65
Corn Flakes (20 gm) 0.4 0 80
Oats (quick cooked)(25 gm) 1.9 0 94
Barley (uncooked)(25 gm) 0.3 0 84
PULSES
Bengal Gram Roasted
(Bhuna chana 100 gm)
5.2 0 69
Bengal Gram cooked
(1 katori/12 gm)
5.0 0 125
Black Gram cooked (120 gm) 5.0 0 125
Lentil/Broken Dals (140 gm/1 katori) 4.0 0 160
Sambhar (160 gm/1 katori) 4.0 0 80
Moong & Mouth Sprouts (30 gm) 0.3 0 23
Mixed Pulses with half cup
cooked rice (1 katori)
4.1 0 230
VEGETABLES
Potato (Fresh)(100gms) 0.1 0 97
Potato (mashed wit milk & butter)
(half cup)
0.1 0 97
Potato (baked)(1 large) 0 0 90
Potato (boiled)(1 large) 0 0 90
Potato & veg curry (100 gm) 6 0 120
Potato Chips(10) 5 0 115
Sweet Potatoes (Boiled)(1 med.) 0 0 120
Tomato
Stuffed & baked 4 0 60
Fresh (Medium) 0 0 25
Tomato ketchup (1tbsp) 0 0 15
Onion (Half cup sliced) 0 0 23
Peas (half cup fresh boiled) 0 0 55
Carrot (half cup/1 fresh) 0.2 0 25
Cabbage (Shredded 1 cup) 0 0 12
Corn (small) 0 0 70
Cucumber 6 slices 0 0 5
Cauliflower (half cup boiled) 0 0 15
Pumpkin (half cup cooked) 0 0 33
Beans (French green)
(100 bm boiled)
0 0 30
Brinjal (100 gm cooked) 2 0 70
Brocoli (half cup) 0 0 20
Baked Beans (half cup) 0 0 155
Lettuce (two leaves) 0 0 3
Beets (half cup) 0 0 28
Mushroom (half cup) 0 0 10
Radish (Red)(4 small) 0.3 0 5
Spinach (half cup cooked) 0.7 0 20
1   2   >>
 
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