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Calorie chart of various food items
<<  1   2  
Food Fat
(gms.)
Cholesterol
(mgs.)
Calories
(Kcals.)
EGG
1 Egg (boiled) 6.0 280 80
1 Egg white (boiled) 0.0 0.0 40
1 Egg (Scrambled/omlette) 10.0 285 130
1 Egg (Fried) 11.0 280 120
MEATS
Goat meat (lean 100 gm) 10.5 94 118
Goat liver (100 gm) 3.8 250 107
Beef (lean)(100 gm) 10.3 92 114
Lamb chops (boiled)(60 gm) 5.5 60 120
Lamb leg roasted 8.0 80 235
Mutton Ball curry (145 gm) 18 90 240
PORK
Lean (100 gm) 13.2 94 114
Bacon (2 Med. slices) 7.1 40 85
Chops (boiled)(60 gm) 22.1 94 305
Sausages/Ham/Salami(100 gm) 32.4 100 114
Frankfurter (100gm) 50 150 170
CHICKEN
Light without skin (100 gm) 4.5 85 109
Dark without skin (100 gm) 10.5 94 109
Chicken Ala King (1 cup) 20.0 1.50 470
Fried chicken (100 gm) 12.0 8.0 85
Breast
With skin, roasted (half cup) 7.6 83 193
Without skin, roasted (half cup) 3.1 73 142
With skin, fried (half cup) 8.7 88 218
Without skin, fried (half cup) 4.1 78 161
Drum stick
With skin, roasted (one cup) 5.8 48 112
Without skin, roasted (one cup) 2.5 41 76
With skin, fried (one cup) 6.7 44 120
Without skin, fried (half cup) 3.4 40 82
Dam ka chicken 15 95 260
FISH
Fish cutlet (80 gm/2) 9 130 190
Fish curry (jhol)(110 gm) 3 30 40
White pomfert (100 gm) 2 30 87
White pomfert fried (125 gm) 10 40 225
Black pomfert (100 gm)(steamed) 20 40 111
Salmon(100 gm)(steamed) 11 88 141
Mackerel (100 gm) 17.8 75 93
Prawns/Shrimp 1.1 199 94
Prawn Curry (145 gm) 7 160 220
Lobsters 0.6 73 90
Oysters 5.0 112 400
Crabs 0.6 72 100
FFRUITS   per 100gms of edible portion
Banana 0.3 0 100
Mango 0.4 0 120
Grapes (fresh) 0.3 0 40
Pomergranate 0.1 0 80
Pear 0.2 0 84
Grapefruit 0.1 0 32
Apple 0.5 0 60
Dates 0.4 0 220
Melon 0.2 0 40
Plum 0.5 0 30
Papaya 0.1 0 30
Pineapple 0.1 0 40
Litchi 0.2 0 65
Orange 0 0 65
Strawberies 0 0 28
Cherries fresh 0 0 40
Apricots 0 0 55
Coconut (1 piece fresh/35 gm) 0 0 155
DRY FRUITS
Figs 1 0 0 50
Raisins half cup 0 0 210
Apricots half cup 0 0 170
NUTS
Almonds (30 gm shelled 1/4 cup) 17 0 194
Cashew nuts (30 gm 1/4 cup) 16.7 0 178
Peanuts (30 gm 1/4 cup) 16.8 0 170
Walnuts (30 gm 1/4 cup) 20 0 206
Pistachio nuts (30 gm 1/4 cup) 16 0 188
FATS & OILS
Butter 1 tsp(5 gm) 4.1 12 35
Corn/groundnut oil 1 tsp 5 0 45
Corn oil 1 tsp 5 0 45
Margarine 1 tsp (5 gm) 4 0 35
Ghee Desi 5 gm
(clarified butter)
5 15 45
Mayonnaise 5 gm (1 table spoon) 11 8 100
SWEET & DESERTS
Sugar 5 gm 0 0 20
Honey 5 ml 0 0 16
Jaggery 5 gm 0 0 19
Brown Sugar 5 gm 0 0 16
Jam/Jlly 20 gm 1 tsp 0 0 55
Horlicks 5 gms 0 0 20
Jalebi 100 gm 15 0 380
Gulag Jamun 2 15 31 280
Rice Kheer in
whole cow milk(150 ml)(1 katori)
8.2 28 300
Maal Pua (1) 15 25 200
Rasgullas(2) 0.4 1.75 110
Apple pie 1/8 piece 1.2 4 282
Sandesh 2 pieces 1 0 60
Baked Custard (1/2 cup) 7.3 154 153
Gajjar Halwa in Khoya
(1 katori)
15 18 260
Fruit salad half cup 0 0 98
Brownie 1 5 27 130
Cheese cake 1/8 cake 14 30 300
Chocolate cake with icing 1 piece 10.8 26 233
Chocolate chip cookie 1 2.9 8 120
Danish Pastry, apple 1 small 4.9 9 121
Doughnuts (glazed leavened) 8.0 12 124
Jelly (Rex/Jello) 1/2 cup 0 0 81
Chocolate sauce/syrup 1 tsp 0 0 125
CANDY
Chocolate 25 gm 9.0 5 145
Caramels (Plain or chocolate 3) 2.9 8 112
Gum drops (28) 0.2 0 100
Hard candy (8 ps) 0.3 0 110
 
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