Home
What is this? Join Us My Page Contribute Recommend Us
 
E-Mail   Password  
   
Keep me signed in   Forgot Password  
My Life
    About Me
    Family & Friends
    Address Book
    Passion & Goals
    Daily Routine
    Daily Diary / Notes
    To Do List
    Reminder List
    Thoughts & Ideas
    My Like List
    My Locker
Others Life
Other Categories
  Health (22)
  Life Style (27)
  Sprituality (12)
  Mind Matter (11)
  Art of Success (23)
  Money Matters (4)
  Recommendation (12)
  Top Ten (7)
  Kids Place (10)
  Time Pass (3)
  Quotations (12)
  Jokes (7)
  Thought of the Day (7)
  What's New (7)
  Question & Answer (2)
  Want to Help (9)
  Want Help (9)
 
 
Calorie consumption in various activities
Contributed by RKR on 4/15/2013 5:30:41 PM
The table below lists the calorie consumption done in various activities of people with different weights:
 
Activity name Weight in Kgs.
50 58 65 75 85 95
Calories consumed per hour
ON THE JOB
Driving (active) 175 200 285 250 275 300
Using Computers 115 125 138 150 160 175
Managerial (desk) 180 205 288 250 275 300
Phoning (active) 175 197 225 245 270 295
Writing (sitting) 90 100 120 130 150 170
EXERCISING
Badminton
     Singles 275 310 350 385 420 455
     Doubles 235 270 300 340 380 425
Dancing
     Aerobic (normal) 350 400 450 490 540 590
     Contemporary (normal) 200 230 260 285 320 360
Golf
     Driving 198 225 258 288 320 348
     Putting 120 137 155 173 190 210
     Foursome 9 holes in 2 hrs 205 235 265 295 320 350
     Foursome 9 holes in 1½ hrs 275 320 360 400 450 490
Hill Climbing ( 1 Hr.) 475 535 600 665 732 800
Run in place
     50-60 steps per min (one foot count ) 400 455 510 565 620 670
     70-80 steps per min (one foot count) 440 500 560 615 678 740
Running
     9 Km per hr 516 594 660 732 804 876
     11 Km per hr 552 624 696 768 840 912
     12 Km per hr 540 672 816 960 1104 1188
Swimming (crawl)
     Slow 235 270 305 342 588 414
     Medium 425 480 535 594 642 696
     Fast 540 618 696 774 852 930
Tennis
     Singles 336 378 420 462 510 552
     Doubles 234 270 306 342 378 414
Walking
     3.2 Km per hr 144 168 192 216 240 264
     4.8 Km per hr 234 270 306 342 378 414
     6.4 Km per hr 270 312 354 396 438 480
     8 Km per hr 438 498 558 618 678 738
Yoga 180 205 230 250 275 300
OTHERS
Cooking 140 165 190 216 240 268
Eating 78 85 90 95 100 105
Showering and dressing 155 180 205 228 252 276
Sitting quietly 66 72 84 96 108 120
Sitting talking 78 90 102 114 132 144
Sleeping 55 60 66 72 78 84
Waiting in line 78 90 102 114 132 144
Watching TV 65 77 90 96 102 108
 
Please submit your article for publishing: Click Here 
 
 
 
 
 
 
 
Join Us Now and Make Your Life Magical ( Free )
My Life
About me To do list
Family & Friends Reminder list
Address Book Thoughts & Ideas
Passion & Goals My like list
Daily Routine My Locker
Daily Diary / Notes  
   
 
Others Life
Other Categories
Health Question & Answer Time Pass
Life Style Want help Quotations
Sprituality Want to help Jokes
Mind Matter Recommendation Thought of the day
Art of success Top ten What’s new?
Money matters Kids Place  
   
Follow Us On
Facebook
 
© Copyright Magiklife Charitable Trust, 2015-2016. All rights reserved
Disclaimer | Privacy Policy | Terms & Conditions | About Us | Feedback | Contact Us